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Myofascial release benefits both the most sensitive clients with chronic pain conditions and those with deep tissue restrictions from injury and overuse.Fascia is the main connective tissue in the body. Fascia surrounds every cell, muscle, bone, nerve, blood vessel, and organ in the body, creating a three-dimensional web from head to toe. Like other body tissues, fascia can be damaged by injury, overuse, and other trauma and stress. This damage leads to myofascial restrictions.Myofascial release works with fascia, the main connective tissue in the body. Compared with muscle, fascia contains higher percentages of both collagen and water, and this causes it to respond differently to therapeutic touch.
Working slowly and gently with the natural qualities of fascia, myofascial release creates movement and change, until the tissues ‘melt’ and release. These myofascial releases take the pressure off pain-sensitive structures such as nerves and blood vessels, and restore alignment and mobility to muscles and joints.
Because fascia forms a three-dimensional web running throughout the body, the effect of myofascial release on any area is amplified to surrounding areas and deep into the layers of tissue, so the effects of a myofascial treatment tend to be more profound and longer-lasting than working with just muscle or bone.
Lisa
June 2020
I would recommend Jens Post-natal Pilates Classes, she’s just amazing!
Bev
July 2020
Having never done Pilates before I was desperate to find someone to help me with my post partum recovery.
Sophie
June 2020
I have attended Jen’s postnatal pilates group sessions both in person and online post lockdown.